{"id":22004,"date":"2025-01-13T14:54:19","date_gmt":"2025-01-13T14:54:19","guid":{"rendered":"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/"},"modified":"2025-01-13T14:54:19","modified_gmt":"2025-01-13T14:54:19","slug":"mood-swings-and-adderall-why-do-they-happen","status":"publish","type":"post","link":"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/","title":{"rendered":"Mood Swings and Adderall: Why Do They Happen?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#i\" >\u00a0<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#Steps_to_Obtain_an_Adderall_Prescription\" >Steps to Obtain an Adderall Prescription<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#What_Is_Adderall\" >What Is Adderall?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#Why_Do_Mood_Swings_Happen_on_Adderall\" >Why Do Mood Swings Happen on Adderall?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#1_Fluctuations_in_Dopamine_Levels\" >1. Fluctuations in Dopamine Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#2_Rebound_Effect\" >2. Rebound Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#3_Dosage_Issues\" >3. Dosage Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#4_Individual_Sensitivities\" >4. Individual Sensitivities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#5_Sleep_Disruption\" >5. Sleep Disruption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#6_Coexisting_Conditions\" >6. Coexisting Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#Signs_of_Adderall-Induced_Mood_Swings\" >Signs of Adderall-Induced Mood Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#How_to_Manage_Mood_Swings_on_Adderall\" >How to Manage Mood Swings on Adderall<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#1_Work_with_Your_Doctor\" >1. Work with Your Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#2_Monitor_Your_Symptoms\" >2. Monitor Your Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#3_Maintain_a_Consistent_Routine\" >3. Maintain a Consistent Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#4_Address_Underlying_Conditions\" >4. Address Underlying Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#5_Avoid_Caffeine_and_Other_Stimulants\" >5. Avoid Caffeine and Other Stimulants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#6_Practice_Stress-Relief_Techniques\" >6. Practice Stress-Relief Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#7_Adjust_Timing_of_Medication\" >7. Adjust Timing of Medication<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#When_to_Seek_Help\" >When to Seek Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/zamstudios.com\/blogs\/mood-swings-and-adderall-why-do-they-happen\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400\">Adderall, a widely prescribed medication for attention-deficit\/hyperactivity disorder (ADHD), can significantly improve focus and reduce hyperactivity. However, some users experience mood swings as a side effect, raising concerns about its impact on emotional well-being. Understanding <\/span><a href=\"https:\/\/www.therapyfleet.com\/common-adderall-effects-on-personality\/\" target=\"_blank\" rel=\"noopener\"><b>Common Adderall Effects on Personality<\/b><\/a><span style=\"font-weight: 400\"> and how to manage them is essential for anyone taking Adderall.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Steps_to_Obtain_an_Adderall_Prescription\"><\/span><b>Steps to Obtain an Adderall Prescription<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Getting prescribed Adderall involves a structured process guided by healthcare professionals. Start by consulting your primary care doctor or a psychiatrist if you suspect you have a condition like ADHD or narcolepsy, which Adderall is typically prescribed to treat. During the consultation, provide detailed information about your symptoms, their duration, and how they affect your daily life. Be honest and specific, as this helps your doctor make an accurate diagnosis.<\/span><\/p>\n<p><a href=\"https:\/\/www.therapyfleet.com\/get-prescribed-adderall\/\" target=\"_blank\" rel=\"noopener\"><b>How to get prescribed adderall<\/b><\/a><span style=\"font-weight: 400\"> your doctor may recommend diagnostic assessments or behavioral questionnaires. Once diagnosed, they may prescribe Adderall or explore alternative treatments based on your needs and health profile.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Adderall\"><\/span><b>What Is Adderall?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Adderall is a central nervous system stimulant that combines amphetamine and dextroamphetamine. It works by increasing the levels of dopamine and norepinephrine in the brain, which helps regulate attention and behavior.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While effective for managing ADHD symptoms, Adderall can also affect emotional regulation, leading to mood changes in some users.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Do_Mood_Swings_Happen_on_Adderall\"><\/span><b>Why Do Mood Swings Happen on Adderall?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Several factors contribute to mood swings while taking Adderall:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fluctuations_in_Dopamine_Levels\"><\/span><b>1. Fluctuations in Dopamine Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Adderall increases dopamine, a neurotransmitter associated with pleasure and reward. When dopamine levels rise and fall too quickly, it can result in emotional highs and lows.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Highs:<\/b><span style=\"font-weight: 400\"> Feelings of euphoria, increased energy, and motivation.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Lows:<\/b><span style=\"font-weight: 400\"> Irritability, sadness, or frustration as dopamine levels drop.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Rebound_Effect\"><\/span><b>2. Rebound Effect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">As the effects of Adderall wear off, some users experience a &#8220;rebound effect,&#8221; where ADHD symptoms return more intensely than before. This can also trigger irritability and mood swings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Dosage_Issues\"><\/span><b>3. Dosage Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Taking too high or too low a dose can contribute to emotional instability. A dose that is too high may overstimulate the brain, while a dose that is too low may not provide sufficient symptom relief.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Individual_Sensitivities\"><\/span><b>4. Individual Sensitivities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Each person\u2019s brain chemistry is different, and some individuals are more sensitive to stimulants. This sensitivity can result in stronger emotional reactions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sleep_Disruption\"><\/span><b>5. Sleep Disruption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Adderall can interfere with sleep patterns, leading to sleep deprivation. Lack of sleep is a common trigger for mood swings and emotional instability.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Coexisting_Conditions\"><\/span><b>6. Coexisting Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Conditions such as anxiety, depression, or bipolar disorder can amplify the emotional effects of Adderall. If these conditions are not properly managed, mood swings may become more pronounced.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_Adderall-Induced_Mood_Swings\"><\/span><b>Signs of Adderall-Induced Mood Swings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Common signs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sudden irritability or anger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feeling overly emotional or sensitive<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Periods of euphoria followed by sadness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increased frustration or impatience<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Difficulty managing stress<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Manage_Mood_Swings_on_Adderall\"><\/span><b>How to Manage Mood Swings on Adderall<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Work_with_Your_Doctor\"><\/span><b>1. Work with Your Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Collaborate with your healthcare provider to adjust your dosage or switch to a different medication if necessary. Extended-release (XR) formulations may provide more stable effects throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Monitor_Your_Symptoms\"><\/span><b>2. Monitor Your Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Keep a journal to track your mood changes, medication timing, and any potential triggers. This information can help identify patterns and inform treatment adjustments.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Maintain_a_Consistent_Routine\"><\/span><b>3. Maintain a Consistent Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Establishing regular habits can help stabilize your mood:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Sleep:<\/b><span style=\"font-weight: 400\"> Aim for 7-9 hours of quality sleep per night.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Diet:<\/b><span style=\"font-weight: 400\"> Eat balanced meals with protein, healthy fats, and complex carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Exercise:<\/b><span style=\"font-weight: 400\"> Regular physical activity can reduce stress and improve mood.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Address_Underlying_Conditions\"><\/span><b>4. Address Underlying Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">If you have coexisting mental health conditions, work with a therapist or psychiatrist to manage them effectively. Cognitive-behavioral therapy (CBT) can be particularly helpful.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Avoid_Caffeine_and_Other_Stimulants\"><\/span><b>5. Avoid Caffeine and Other Stimulants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Combining Adderall with caffeine or other stimulants can exacerbate mood swings and increase anxiety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Practice_Stress-Relief_Techniques\"><\/span><b>6. Practice Stress-Relief Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Incorporate relaxation methods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meditation or mindfulness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deep breathing exercises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yoga or stretching<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_Adjust_Timing_of_Medication\"><\/span><b>7. Adjust Timing of Medication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Taking your medication earlier in the day can reduce sleep disruptions and minimize rebound effects.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Seek_Help\"><\/span><b>When to Seek Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">If mood swings become severe or interfere with your daily life, seek medical advice. Symptoms such as extreme irritability, aggression, or feelings of hopelessness should be addressed promptly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Mood swings on Adderall can be challenging, but they are manageable with the right strategies and medical support. By understanding the underlying causes and working closely with a healthcare provider, users can balance the benefits of Adderall with their emotional well-being. Prioritizing a holistic approach to treatment, including lifestyle adjustments and mental health support, can significantly improve outcomes.<\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Adderall, a widely prescribed medication for attention-deficit\/hyperactivity disorder (ADHD), can significantly improve focus and reduce hyperactivity. However, some users experience mood swings as a side effect, raising concerns about its impact on emotional well-being. Understanding Common Adderall Effects on Personality and how to manage them is essential for anyone taking Adderall. Steps to Obtain [&hellip;]<\/p>\n","protected":false},"author":1461,"featured_media":14527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-22004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/posts\/22004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/users\/1461"}],"replies":[{"embeddable":true,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/comments?post=22004"}],"version-history":[{"count":1,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/posts\/22004\/revisions"}],"predecessor-version":[{"id":22005,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/posts\/22004\/revisions\/22005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/media\/14527"}],"wp:attachment":[{"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/media?parent=22004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/categories?post=22004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamstudios.com\/blogs\/wp-json\/wp\/v2\/tags?post=22004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}